Ingredients

Toasted bread crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], corn syrup, vegetable oil [soybean and/or cottonseed oil], salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour [white corn flour, yellow corn flour], oat bran, corn meal [white corn meal, yellow corn meal], rice flour, potato flour, soy lecithin, calcium propionate [preservative], sesame seeds, caraway seeds), salt, grated pecorino romano cheese (sheep???s milk, cheese culture, salt, enzymes), dehydrated parsley flakes, garlic powder, spices, onion powder, oregano.

Allergens

Contains milk

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.