Is it Pregnancy friendly? Great Value Hazelnut Spread

Is it Pregnancy friendly? Great Value Hazelnut Spread
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, palm oil, hazelnuts, canola oil, cocoa (processed with alkali), skim milk, whey (milk), sunflower lecithin, artificial flavor.

Allergens

Contains tree nuts warning text contains milk and hazelnuts. May contain traces of almonds, brazil nuts, cherries, coconut, macadamia nuts, pine nuts, pistachios, walnuts, peanuts, wheat and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.