Ingredients

Crisp rice (rice, sugar, sorghum, corn syrup, sodium ascorbate, vitamin a palmitate, niacinamide [vitamin b3], vitamin d3, thiamine mononitrate [vitamin b1], pyridoxine hydrochloride, riboflavin [vitamin b2], cyanocobalamin, folic acid, distilled monoglycerides, reduced iron), corn syrup, sugar, vegetable shortening (palm oil, canola oil), crystalline fructose, water, glycerin, gelatin, corn syrup solids, natural flavors, monoglycerides, soy lecithin, vegetable oil, capric/caprylic triglycerides, baking soda

Allergens

Contains milk and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.