Is it Pregnancy friendly? Great Value Fruit & Cream Variety Pack Instant Oatmeal

Is it Pregnancy friendly? Great Value Fruit & Cream Variety Pack Instant Oatmeal
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Strawberries & cream: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples, natural flavor, vegetable juice [for color], citric acid, beta carotene [for color]), salt, nonfat dry milk, cream, natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Blueberries & cream: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried figs, corn syrup solids, modified food starch, sugar, dextrose, naturally flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, vegetable juice concentrate [for color], citric acid), nonfat dry milk, salt, cream, natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Peaches & cream: whole grain rolled oats, sugar, peach flavored fruit pieces (dried apples, natural flavor, annatto [for color], citric acid), salt, nonfat dry milk, cream, natural flavors, peach juice concentrate. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Bananas & cream: whole grain rolled oats, sugar, salt, dried banana flakes, nonfat dry milk, cream, natural flavor. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.

Allergens

Contains milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.