This product hasthat are high FODMAP andthat may be high FODMAP.
Water, cream, modified cornstarch, sunflower oil, parmesan cheese (milk, cheese cultures, salt, enzymes), dairy product solids, modified egg yolk (egg yolks, salt, phospholipase), salt, contains 0.5% or less of the following: romano cheese (milk, cultures, salt, enzymes), natural flavors, roasted garlic powder, autolyzed yeast extract, xanthan gum, blue cheese (milk, cheese cultures, salt, enzymes, calcium chloride), spices, lactic acid, onion powder
Contains milk and eggs. May contain traces of anchovies, wheat and soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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