This product is likely msg free.
Peanut butter & chocolate chip: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, brown rice crisp, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), peanut butter (peanuts), glycerin, invert syrup, peanut butter flavored chips (sugar, partially defatted peanut flour, palm kernel oil, nonfat dry milk, dextrose, vegetable oil [palm kernel and/or palm], soy lecithin [emulsifier], salt), sugar, corn syrup solids, contains less than 2% of natural flavors, salt, calcium carbonate, mixed tocopherols (added for freshness). chocolate chip: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi-sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, corn syrup solids, sugar, vegetable glycerin, invert syrup, contains less than 2% of coconut, palm oil, calcium carbonate, salt, cocoa, mixed tocopherols (added for freshness), natural flavors. s'mores: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, whole grain brown rice flour, corn syrup solids, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, natural flavors), vegetable glycerin, graham flavored bits (sugar, corn starch, palm oil, natural flavor, rice flour, fruit and vegetable juice [for color]), sugar, contains less than 2% of water, invert sugar, salt, calcium carbonate, natural flavors, mixed tocopherols (added for freshness).
Peanut butter & chocolate chip: contains milk, peanuts and soy. chocolate chip: contains coconut and soy. s'mores: contains soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.