Is it Low Histamine? Goodie Girl Cinnamon Brown Sugar Breakfast Biscuits, Shelf Stable
This product hasthat may be high histamine.
Ingredients
Gluten free whole grain oat flour, gluten free rolled oats, cane sugar, sunflower oil (or canola oil), rice flour, brown cane sugar, contains 2% or less of: invert sugar, buckwheat groats, cinnamon, inulin, sodium bicarbonate, natural flavor (refiners syrup, natural flavor, organic maltodextrin, tricalcium phosphate), salt, soy lecithin, ammonium bicarbonate, vitamin mineral blend (ferric orthophosphate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, calcium phosphate), flaxseed.
Allergens
Contains: soy. made with non-be soy lecithin and non-be sunflower oil (or non-be canola oil)
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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