Is it Low Histamine? Good & Gather Organic Blueberry Muffin Whole Grain Baked Bars
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Organic oats, organic tapioca syrup, organic fig paste, organic oat flour, organic high oleic sunflower oil, organic vanilla chips (organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids, organic rice maltodextrin, organic vanilla extract), organic invert sugar, organic cane sugar, organic oat hull fiber, organic freeze dried blueberries (organic freeze dried blueberries, organic apple juice concentrate, organic sunflower oil), organic natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca maltodextrin, monosodium phosphate), sea salt.
Allergens
May contain tree nuts
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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