Is it MSG free? Goldfish Cheddar Jalapeño Mega Bites Baked Snack Crackers

This product is likely msg free.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), cheddar cheese (cultured milk, salt, enzymes), salt, contains 2% or less of: green and red bell pepper powders, autolyzed yeast extract, sugar, yeast, jalapeno and chili pepper extracts, lactic acid, spices, celery, paprika, onion powder, monocalcium phosphate, baking soda.

Allergens

Contains: wheat, milk. the ingredients from soy, sugar, corn and canola in this product come from genetically modified crops.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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