Is it MSG free? Gluten Free Teriyaki Sauce - Low Fodmap Certified

Is it MSG free? Gluten Free Teriyaki Sauce - Low Fodmap Certified
Compliant

This product is likely msg free.

Ingredients

Tamari soy sauce (water, soybeans, salt, alcohol), water, organic sugar, organic honey, sake (water, rice, salt), apple cider vinegar, garlic puree(garlic, water, citric acid), rice vinegar, ginger puree(ginger, water, salt, citric acid), plum juice concentrate, inactive yeast, canola oil, arrowroot, xanthan gum, spice.

Allergens

Contains soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.