Is it Pregnancy friendly? Ghost Citrus Energy

Is it Pregnancy friendly? Ghost Citrus Energy
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Carbonated water, citric acid, acetyl-l-carnitine hcl, taurine, natural flavor, natural caffeine (from coffee bean), sucralose alpha-gpc (alpha-glyceryl phosphoryl choline 50%), sodium benzoate (preservative), potassium sorbate (preservative), ascorbic acid, acesulfame potassium, neurofactortm coffee (coffea arabica) fruit extract, astragin (10:1 astragalus membranaceus and 50:1 panax notoginseng) root extracts, niacinamide, d-calcium pantothenate, biotin, pyridóxine hcl, thiamine hcl, folic acid, cyanocobalamin.

Allergens

Contains: caution: this product is only intended for healthy adults. 18 years of age or older. Do not consume if you are sensitive to caffeine, or in combination with caffeine or stimulants from other sources. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heart rate. Not for use by women who are pregnant, nursing, or trying to become pregnant consult a licensed qualified healthcare professional before consuming this product. Do not use if you are taking any prescription drug and/or have any medical condition.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.