Is it Paleo? Ghirardelli Peppermint Bark Chocolate Squares

Is it Paleo? Ghirardelli Peppermint Bark Chocolate Squares
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Sugar, cocoa butter, whole milk powder, unsweetened chocolate, nonfat dry milk, yellow corn flour, soy lecithin, palm oil, natural peppermint flavor, fruit and vegetable juice (color), vanilla extract, corn starch, curcumin (color), natural flavor, rice syrup.

Allergens

May contain tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.