Is it Low Histamine? General Mills Cereal Variety
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Honey nut cheerios: whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1, (thiamin mononitrate), vitamin a (palmitate), vitamin b2, (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. Lucky charms: whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose, contains 2% or less of: salt, gelatin, trisodium phosphate, red 40, yellow 5&6, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1, (thiamin mononitrate), vitamin a (palimitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. Cheerios: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1, (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3. Cinnamon toast crunch: whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract, bht added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1, (thiamin mononitrate), vitamin a (palmitate), vitamin b2, (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Contains: honey nut cheerios: contains almond ingredients. Cinnamon toast crunch: contains wheat and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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