Is it Low Histamine? Gatorade Zero Variety

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Berry: water, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, vegetable juice concentrate (color), modified food starch, sucralose, acesulfame potassium, glycerol ester of rosin, glacier cherry: water, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, modified food starch, mixed triglycerides, sucralose glycerol ester of rosin, acesulfame potassium, glacier freeze: water, citric acid, sodium citrate, salt, monopotassium phosphate, modified food starch, nautral flavor, sucralose, acesulfame potassium, glycerol ester of rosin, blue 1.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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