This product is likely pescatarian.
Water, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, soy protein isolate, canola oil, vital wheat gluten, sugar, rice flour, 2% or less of: palm oil, salt, wheat gluten, methylcellulose, tapioca starch, yeast, oat fiber, sunflower oil, cultured corn syrup solids, citric acid, spices, soybean oil, ascorbic acid, ancient grain flour (khorasan wheat), enzymes, potato starch, natural flavor, yeast extract, titanium dioxide (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, onion powder, barley flour, lactic acid.
Soy, wheat
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Pescatarian. Fig will also recommend similar products that are Pescatarian.
Outside the USA?A pescatarian diet is very similar to a vegetarian diet in that beef, pork and poultry are excluded; however, pescatarians do consume fish and shellfish. Some people choose to follow a pescatarian diet because it helps them feel their best. Others follow the diet for moral reasons. The Fig app is a great way to build your pescatarian shopping list.
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