Is it Pregnancy friendly? Fody Balsamic Vinaigrette

Is it Pregnancy friendly? Fody Balsamic Vinaigrette
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Extra virgin olive oil, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), water, organic coconut aminos (organic coconut syrup, himalayan salt), sea salt, black pepper, basil, oregano, xanthan gum, rosemary.

Allergens

Contains: coconut no onion no garlic

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.