Is it Pregnancy friendly? Fiber One Brownies 90 Calories Chocolate Fudge

Is it Pregnancy friendly? Fiber One Brownies 90 Calories Chocolate Fudge
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Chicory root extract, erythritol, wheat flour bleached, dutch cocoa (processed with alkali), vegetable glycerin, canola oil, sugar, sugarcane fiber, palm kernel and palm oil, polydextrose, sorbitol, calcium caseinate, contains 2% or less of: whey protein concentrate, cocoa, leavening (baking soda, sodium aluminum phosphate), natural flavor, egg white, salt, soy lecithin, milk powder, stevia leaf extract.

Allergens

Contains: contains wheat, milk, egg and soy. May contain peanuts ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.