Is it Low Histamine? Fiber One Bars Chewy Oats & Chocolate
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Chicory root extract, whole grain oats, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), corn syrup, rice flour, whole grain barley flakes, sugar, vegetable glycerin, canola oil, palm kernel oil, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, cocoa, salt, fructose, dutch cocoa (processed with alkali), barley malt extract, cellulose gum, baking soda, milk powder, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.
Allergens
Contains: contains soy, milk; may contain peanut, almond and wheat ingredients.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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