Is it MSG free? Fage Total 2% Blueberry Greek Yogurt
This product is likely msg free.
Ingredients
Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. Bulgaricus, s. Thermophilus, l. Acidophilus, bifidus, l. Casei). Blueberry fruit preparation: blueberries, water, cane sugar, corn starch, contains 2% or less of: natural flavor, fruit pectin, lemon juice concentrate.
Allergens
Milk and dairy
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.