Is it Low FODMAP? Extra Refresher Berry Mixed Blts

Is it Low FODMAP? Extra Refresher Berry Mixed Blts
Compliant

This product hasthat is high FODMAP.

Ingredients

Xylitol, gum base; less than 2% of: natural and artificial flavors, acacia, mannitol, malic acid, aspartame, soy lecithin, sorbitol, citric acid, sucralose, acesulfame k, colors (blue 1 lake, red 40, blue 2 lake, red 40 lake), bht (to maintain freshness).

Allergens

Phenylketonurics: contains phenylalanine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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