This product is likely msg free.
Flour blend (brown rice, sorghum and buckwheat), cane sugar, date paste, water semisweet chocolate (unsweetened chocolate, cane sugar, cocoa butter), safflower oil, cocoa powder, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), rice crisps (rice flour, cane sugar, sea salt), vegetable glycerin, palm shortening, brown rice syrup, concentrated grape juice, natural flavors including natural toasted marshmallow flavor, salt, leavening (baking soda), vanilla extract, xanthan gum, konjac gum, cream of tartar, rosemary extract.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.