Is it Pregnancy friendly? Ener-g Foods Tapioca Loaf

This product is likely pregnancy friendly.

Ingredients

Filtered water, rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, bamboo fiber, yeast, methylcellulose, guar gum, orange citrus fiber, salt, calcium phosphate, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid and vitamin d.

Allergens

Contains: may contain eggs. Produced in a facility that also processes eggs. Package may contain a non-toxic sachet to increase shelflife. Do not eat sachet. If toasting, use caution when removing from toaster. Do not leave toasting appliance unattended due to fire risks.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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