Is it Low Histamine? Eggo Thick & Fluffy Original Waffles
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, fructose, eggs, whey, vanilla beans, vanilla extract, soy lecithin. Vitamins and minerals: calcium carbonate, iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
Allergens
Contains: contains wheat, egg, milk and soy ingredients. contains wheat, egg, milk, and soy ingredients
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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