Is it Low Histamine? Duncan Hines Signature Perfectly Moist Lemon Supreme Cake Mix

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), wheat starch, canola oil, contains less than 2% of: propylene glycol mono- and diesters, salt, mono- and diglycerides, dicalcium phosphate, fractionated palm oil, sodium stearoyl lactylate, cellulose gum, xanthan gum, citric acid, natural flavor, tapioca dextrin, yellow 5 lake, ascorbic acid, modified corn starch.

Allergens

Contains: wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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