Is it Pregnancy friendly? Duncan Hines Keto Friendly Chewy Fudge Brownie Mix, Zero Sugar Added

This product hasthat may not be pregnancy friendly.

Ingredients

Erythritol**, almond flour, allulose**, coconut flour, cocoa powder processed with alkali, inulin**, unsweetened chocolate, contains less than 2% of: resistant dextrin, modified tapioca starch, leavening (cream of tartar, sodium bicarbonate), salt, cocoa powder, cocoa butter, xanthan gum, natural flavor, nonfat dry milk, stevia sweetener (steviol glycosides), soy lecithin, steviol glycosides, whole milk powder, vanilla extract. **excessive consumption may cause a laxative effect in sensitive individuals.

Allergens

Contains: tree nut (almond, coconut), soy, milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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