Ingredients

Corn, vegetable oil (corn, canola, and/or sunflower oil), salt, yellow corn flour, spices, maltodextrin (made from corn), whey protein concentrate, monosodium glutamate, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, garlic powder, hydrolyzed corn protein, citric acid, natural and artificial flavors, buttermilk, artificial color (yellow 6 lake, yellow 5 lake, blue 2 lake, yellow 6, yellow 5), sour cream (cultured cream, skim milk), butter (cream, salt), modified corn starch, blue cheese (milk, cheese cultures, salt, enzymes), and lactic acid.

Allergens

Contains: contains milk ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.