Is it MSG free? Dole Fruit Bowls, Mandarin Oranges In 100% Fruit Juice, Bowls, Of Fruit

Is it MSG free? Dole Fruit Bowls, Mandarin Oranges In 100% Fruit Juice, Bowls, Of Fruit
Compliant

This product is likely msg free.

Ingredients

Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), acerola juice from concentrate (water, acerola juice concentrate), and lemon juice from concentrate (water, lemon juice concentrate).

Allergens

Naturally gluten free and gmo-free

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.