Ingredients

Water, lentils, chickpeas, tomatoes, onions, tomato paste, apricots, raisins, salt, spices, canola oil, modified corn starch, guar gum, garlic, sugar, rice flour, lemon juice concentrate, spices and coloring, spirit vinegar, wheat flour, egg white, skim milk powder.

Allergens

Contains: wheat, milk and egg. may contain traces of soy, tree nuts (coconut), fish (pollock, atlantic salmon), crustacean shellfish (shrimp, lobster, crab).

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.