Is it Low FODMAP? Daiya Deluxe Cheddar Style Cheeze Sauce
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, coconut oil, sea salt, vegan natural flavours, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, yeast extract, titanium dioxide (a naturally occurring mineral), annatto (colour), onion.
Allergens
Note: sauce in pouch.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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