Is it Paleo? Crunchmaster Rosemary & Olive Oil Multi Seed Crackers

Is it Paleo? Crunchmaster Rosemary & Olive Oil Multi Seed Crackers
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Brown rice flour, sesame seeds, potato starch, rosemary and olive oil seasoning (maltodextrin, sea salt, sugar, spices (including rosemary), yeast extract, onion powder, olive, oil, natural flavor), flax seeds, olive oil, amaranth seeds, quinoa seeds, tamari soy sauce powder (tamari soy sauce (soybeans, salt), maltodextrin, salt).

Allergens

Contains: soy, sesame.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.