Is it MSG free? Cracker Barrel Macaroni & Cheese Dinner Sharp Cheddar Box

This product is likely msg free.

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes, annatto (color)], canola oil, whey protein concentrate, sodium phosphate, milk, contains less than 2% of salt, milk protein concentrate, skim milk, lactic acid, sorbic acid [preservative], sodium alginate, milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], enzymes).

Allergens

Contains: milk, wheat may contain: eggs

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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