Is it Low FODMAP? Clif Nut Butter Filled Peanut Butter Bar
This product hasthat may be high FODMAP.
Ingredients
Peanut butter (organic ingredient), oat flour (organic ingredient), rolled oats (organic ingredient), brown rice syrup (organic ingredient), date paste (organic ingredient), cane syrup (organic ingredient), pea protein (organic ingredient), tapioca syrup (organic ingredient), rice starch (organic ingredient), sunflower and/or soybean oil (organic ingredient), palm oil (organic ingredient), peanut flour (organic ingredient), cane sugar (organic ingredient), rice flour (organic ingredient), natural flavors, peanuts (organic ingredient), vegetable glycerin, salt, soy lecithin (organic ingredient), mixed tocopherols (antioxidant).
Allergens
Contains: peanuts, soy may contain: tree nuts, sesame, milk, wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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