This product is likely msg free.
Oat blend (organic ingredient), (rolled oats (organic ingredient), oat flour (organic ingredient), oat fiber (organic ingredient)), tapioca syrup (organic ingredient), cane syrup (organic ingredient), fig paste (organic ingredient), cane sugar (organic ingredient), cocoa (organic ingredient), unsweetened chocolate (organic ingredient), sunflower oil and/or soybean oil (organic ingredients), natural flavors, cocoa butter (organic ingredient), salt, baking soda, soy lecithin (organic ingredient), vanilla extract (organic ingredient), mixed tocopherols (antioxidant).
Contains soybean and its derivatives. May contain wheat and their derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.