Is it Low FODMAP? Chobani Flip Peanut Caramel Satisfaction

Is it Low FODMAP? Chobani Flip Peanut Caramel Satisfaction
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cultured lowfat milk, cane sugar, water, peanuts, cocoa butter, milk, chocolate, palm kernel oil, natural flavors, rolled oats, rice flour, fruit pectin, salt, cocoa powder, soy lecithin, guar gum, peanut butter (peanuts, salt), skim milk, lactose, lemon juice concentrate, vanilla extract, and annatto (for color). 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.

Allergens

Contains: contains milk, peanuts, and soy. Manufactured on a line that also handles tree nuts and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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