Is it Pregnancy friendly? Chex Mix Snack Mix Traditional

Is it Pregnancy friendly? Chex Mix Snack Mix Traditional
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, high oleic soybean, high oleic canola, and/or palm), rye flour, sugar. Contains 2% or less of: salt, yeast, maltodextrin, baking soda, spice, barley malt syrup, dextrose, caramel color, monoglycerides, autolyzed yeast, yellow corn flour, dried onion, trisodium phosphate, calcium carbonate, dried garlic, hydrolyzed soy protein, fumaric acid, caraway, disodium inosinate and guanylate, citric acid, paprika extract, natural flavor, sodium diacetate. Freshness preserved by bht.

Allergens

Contains wheat and soy ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.