Is it Low Histamine? Cheerios Cinnamon Oat Crunch Cereal

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, brown sugar syrup, whole grain rice, corn starch, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color, annatto extract), rosemary extract. Vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.

Allergens

May contain wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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