This product is likely msg free.
Crust (cauliflower, brown rice flour, white rice flour, water, corn starch, tapioca starch, sunflower oil, egg, extra virgin olive oil, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn star monocalcium phosphate], xanthan gum, sugar, yeast, vinegar, salt), fully cooked diced chicken (white meat chicken, water, less than 2% of: salt, tapioca starch, rice starch, oat fiber, chicken stock, rosemary extractives, sugar), buffalo ranch sauce (water, canola oil, distilled vinegar, seasoning [corn starch, cayenne pepper, vinegar solids, xanthan gum, salt, and less than 2% of natural flavors, spices, butter, sunflower oil], buttermilk powder, egg yolks, sugar, salt, dried garlic, cayenne pepper, guar gum, spices, dried onion, xanthan gum, natural flavor), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), red onion, dried parsley.
Eggs, milk and dairy
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.