Is it Paleo? Carrs Table Water Toasted Sesame Crackers

Is it Paleo? Carrs Table Water Toasted Sesame Crackers
Compliant

This product containsthat are not paleo.

Ingredients

Enriched flour (wheat flour, calcium, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, sesame seeds, salt.

Allergens

Contains wheat and sesame. May contain milk, soy, and other source of gluten (barley, rye and oat).do not purchase if open or torn.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.