Is it Low FODMAP? Canyon Gluten Free Bakehouse Honey Heritage Whole Grain Bread
This product hasthat may be high FODMAP.
Ingredients
Water, brown rice flour, tapioca flour, potato starch, honey, whole grain sorghum flour, sunflower seeds, cane sugar, cultured brown rice flour, contains 2% or less of each of the following: expeller pressed canola oil, xanthan gum, eggs, egg whites, yeast, whole grain millet, ground whole flax seeds, sea salt, molasses, whole grain teff, whole grain quinoa, whole grain amaranth, organic cane sugar vinegar, whole grain buckwheat flour, enzymes. Note: buckwheat is a naturally gluten-free grain.
Allergens
Contains: eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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