Is it MSG free? Campbells Soup Condensed Vegetable Beef

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Ingredients

Beef stock (water, dried beef stock), carrots, potatoes, seasoned beef, beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, black pepper), toasted barley, green beans, peas, tomato puree (water, tomato paste), modified cornstarch, celery, contains less than 2% of: salt, yeast extract, beef stock, monosodium glutamate, dried onions, caramel color, hydrolyzed wheat gluten, citric acid, natural flavoring, beef tallow, hydrolyzed soy protein, dried beef, garlic extract. Contains: wheat, soy

Allergens

Contains: caution: metal edges are sharp

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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