Is it MSG free? Campbells Chunky Soup Spicy Chicken & Sausage Gumbo

This product is likely msg free.

Ingredients

Water, diced tomatoes in tomato juice, rice, chicken meat, cooked andouille sausage made from pork and chicken (pork, chicken, water, seasonings [spices, dextrose, dried onion, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, contains less than 2% of: green peppers, red peppers, modified cornstarch, salt, sugar, tomato paste, onions, cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinegar, natural flavoring, potato starch, paprika, spices, dried chicken broth, yeast extract, carrots, carrageenan, cornstarch, chicken fat.

Allergens

May contain traces of wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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