Is it Low FODMAP? Burman's Garlic Aioli Spread
This product hasthat are high FODMAP.
Ingredients
Water, canola and/or soybean oil, distilled vinegar, sugar, roasted garlic puree, egg yolks, modified food starch, salt, dried garlic, dried onion, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, xanthan gum, caramel color, calcium disodium edta to preserve flavor.
Allergens
Contains egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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