Is it MSG free? Breakfast Oval – Maple Fig - Low Fodmap Certified
This product is likely msg free.
Ingredients
Gluten-free whole grain oats (steel cut oats, rolled oats, quick oat flakes, oat flour), safflower oil, brown sugar, sorghum flour, fig paste, water, figs (diced fig pieces, rice flour), buckwheat flour, vegetable glycerin, sweet potato, maple syrup, baking soda, salt, natural flavor, cinnamon, vanillaextract, xanthan gum, ginger, konjac, nutmeg, clove, rosemary extract
Allergens
Free from peanuts and their derivatives.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.