This product hasthat are high FODMAP andthat may be high FODMAP.
Water, ricotta cheese (whey, salt, acidity corrector: citric acid), cream, hard cheeses mix [(cow milk, salt, rennet, preservative: egg lysozyme), grana padano cheese (cow milk, salt, rennet, preservative: egg lysozyme), pecorino cheese (whole sheep's milk, rennet, salt)] 8% modified corn starch, sugar, salt, glucono delta-lactone, whey powder, flavorings, emulsion: e471, e472a; xanthan gum, guar gum, black pepper, nutmeg powder.
Contains: milk and egg,safety button pops ip when original seal is broken. Only for human consumption.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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