Is it Low FODMAP? Bolthouse Farms Protein Plus Protein Shake Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
2% reduced fat milk, water, cane sugar, whey protein concentrate, soy protein isolate, contains 2% or less: cocoa processed with alkali, natural flavors, dipotassium phosphate, acacia gum, gellan gum, vitamin c (ascorbic acid), carrageenan, vitamin a (palmitate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b5 (calcium d-pantothenate), vitamin b6 (pyridoxine hcl), vitamin b7 (biotin), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol), vitamin e (d-alpha tocopherol acetate), calcium (tricalcium phosphate), phosphorus (tricalcium phosphate, magnesium phosphate), magnesium (magnesium phosphate), chromium (chromíum chloride), iodine (potassium iodide), iron (ferric (zinc oxide).
Allergens
Contains: milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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