Is it Low FODMAP? Body Armor Pineapple Coconut

Is it Low FODMAP? Body Armor Pineapple Coconut
Compliant

This product hasthat may be high FODMAP.

Ingredients

Filtered water, pure cane sugar, coconut water concentrate, citric acid, dipotassium phosphate (electrolyte), ascorbic acid (vitamin c), magnesium oxide (electrolyte), gum arabic, niacinamide (vitamin b3), calcium d-pantothenate (vitamin b5), natural pineapple coconut flavor with other natural flavors, ester gum, alpha-tocopheryl acetate (vitamin e), zinc oxide (electrolyte), pyridoxine hydrochloride (vitamin b6), folic acid (vitamin b9), vitamin a palmitate (vitamin a), beta-carotene (color), beta-apo-8' carotenal (color), cyanocobalamin (vitamin b12).

Allergens

Contains tree nuts and their derivatives. Free from cereals and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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