Is it Paleo? Bobs Red Mill Cereal Muesli Hot Cold Old Country Style

Is it Paleo? Bobs Red Mill Cereal Muesli Hot Cold Old Country Style
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole grain wheat, dates, sunflower seeds, raisins (raisins, sunflower oil), whole grain rye, barley, whole grain oats, whole grain triticale (wheat), almonds, flaxseed and walnuts.

Allergens

Contains: manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.