Is it Paleo? Bob Evans Original Mashed Potatoes, Dinner Sides

Is it Paleo? Bob Evans Original Mashed Potatoes, Dinner Sides
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Potatoes, dairy blend (milk, butter [cream, salt], soybean oil, salt, natural flavor, monoglycerides), potassium sorbate (to maintain freshness), black pepper, sodium acid pyrophosphate (to maintain color).

Allergens

Contains: milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.