Is it Lactose Free? Blue Diamond Nut Thins Cracker Snacks Almond Nut & Rice Country Ranch

Is it Lactose Free? Blue Diamond Nut Thins Cracker Snacks Almond Nut & Rice Country Ranch
Compliant

This product haswith lactose andthat may have lactose.

Ingredients

Rice flour, almonds ranch seasoning (salt, natural buttermilk flavor (buttermilk, whey, maltodextrin, skim milk) sour cream powder (sour cream [cream, nonfat milk, cultures], cultured nonfat milk, citric acid, tocopherols and ascorbyl palmitate), garlic powder, yeast extract, natural flavors, onion powder, spice, parsley, lactic acid), potato starch, safflower oil, soy lecithin.

Allergens

Contains: milk, soy, almonds.

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What is the Lactose Free diet?

A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.

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