Is it Low Histamine? Blue Bonnet Non-dairy Plant Butter
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Vegetable oil blend (canola oil, palm oil), water, less than 2% of: salt, pea protein isolate, monoglycerides, sunflower lecithin, olive oil, natural and artificial flavors, vitamin a palmitate, beta carotene (color), with potassium sorbate, lactic acid, and calcium disodium edta to preserve freshness.
Allergens
Free from cereals and their derivatives.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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